Asking for it!

Do you ask for what you want or hinder and hide behind your smile to appease others?  Whether you’re single-solo or in a relationship, sometimes asking others to do what you want to do or where you want to go maybe daunting. 

What’s prompted this blog you may ask?  Well, I’m reading an article by Mel Robbins that’s featuring failure, rejections and fears that may be holding people back because they may not be asking for what they want.  So, of course I stop, ponder and question myself - being pragmatic, I like to check in with myself every now and then! Its something you may like to do for yourself also. 

 When you’ve allowed yourself that moment to question what you would like, it may seem like a dream and it is until you take action, then it will become a reality.  To be in that present moment, to ask yourself "what do I want", you give yourself power.  Power to ask whoever it may be for whatever you may want and it is most likely you’ve pondered this, stalled and procrastinated before asking it.  Which takes us back to the underlying reasoning of failure and rejection or is it fear as to why you haven't asked? Every time we ask for something, it’s a hurdle jumped in our life long journey.  

If there is a no or rejection to what you've asked, give it a tick, it’s done then move on to the next.   It’s coming closer to the end of the year, is there something that you would have loved to have done or experienced by now or want for the future? What’s the question sitting inside you that you’d love to ask and who?  Asking is about taking action and gathering information that can keep you moving forward - use it to help enhance your mind-body-spirit. Enjoy!


What have you asked for and received?

a trek that pushes you mentally and physically

an island holiday to rejuvenate

a remote experience like no other


citrus is not just for winter...

Standing in the kitchen the other day peeling a mandarin to consume to increase my vitamin c intake as I was feeling the onset of a cold.  I realised, its a given, I have citrus in my fruit bowl all year round and I love it!

Grapefruit, ruby red my favourite, was brought to my attention again a few years ago when staying at an elderly friend's house.  Every morning, like my nana's kitchen used to be when I was child visiting, a small glass of freshly squeezed orange juice, toast with jams and vegemite would be on the breakfast table along with a pot of tea.  The difference at my friend's table, she'd have half a grapefruit placed at my seating waiting for me and an avocado was an addition to the condiments. In the 70's I tried it, as dad was on some grapefruit fad, but I found it repulsive.  Sporadically the grapefruit of delicious juiciness and flavour has become a favourite way to start the day.

Another variation to the start of my day is a glass of warm water and a slice or two of lemon.  I'll keep replenishing the glass, thus myself throughout the day with the lemon water until there's no lemon flavour, only then to add another slice to continue drinking.  This also helps as a reminder to drink those eight glasses of water a day. Another citrus take on my morning beverage is, if I have a lime and feel like a bit of zing to my green juice, I'll simply squeeze it in. It's all fresh and full of goodness.

Come the warmer days and days of extended daylight, its limes that I cherish. Why? because I love a gin & tonic with lime. Lime, I also love squeezed over a delicious Thai curry.  Oh, know thinking of food, another favourite is lemon slice or a piece of lemon tart with a hot freshly brewed lot black coffe.  Lemon gelato, who doesn't love that at least once on a summers day or when exploring Italy.

Citrus offers many benefits beyond being a boost of vitamin c during winter, studies show it may even reduce the risk of women having a stroke.  So, when next visiting your local farmers market or grocer store, grab an assortment of citrus and as I've said before "keep it fresh and keep it real".

Here I'm sharing some delicious recipes that I love to use that involve citrus - enjoy!
Lime & Wasabi dressing
Citrus Salad with Manuka Honey, Vanilla + Pistachio
Lemon Chicken soup Greek style - avgolemono
Absolute Sanctuary - Detox Juice

hot water with lemon + ginger

Australian macadamia + citrus body scrub
How do you add citrus to your day? Do tell...